06 / Follow

Follow

People and accounts I follow for health and training.

Quick view

At a glance

7 people in the directory. Handles and primary profiles come first.

Personal reference

A short note on why I follow each account.

I follow Huberman Lab for structured explanations of sleep, light, behavior, and general health mechanisms.

Useful when a topic needs a clear mechanism-first overview and links back to practical constraints.

I read Matthew Walker for sleep-focused context, especially around regularity, light, alcohol, and sleep quality.

Useful as a sleep-specific reference rather than a general health feed.

I read FoundMyFitness for research-heavy context on longevity, micronutrients, sleep, heat exposure, and metabolism.

Useful when a subject benefits from source links and a deeper research trail.

I read Peter Attia for longevity framing around exercise, body composition, fiber, and risk.

Useful for keeping testing, training, and nutrition tied to long-range health questions.

website

I follow Ben Patrick for lower-leg, knee, ankle, and range-focused training ideas.

Useful as a training reference for scalable capacity work, not as a promise about injury outcomes.

I follow Andy Galpin for assessment-led training principles and straightforward strength and conditioning structure.

Useful when deciding what to measure before adding more training complexity.

I read Layne Norton for nutrition hierarchy, protein context, fat-loss fundamentals, and supplement skepticism.

Useful when nutrition claims need to be sorted by effect size and adherence.